Combination Classes
Our combination classes are designed by combining any of the standard class formats. Examples include:
STEP INTERVAL
Approximately 5 minutes of step and 2 minutes of resistance training intermittently.
STEP/BLT
First half step followed by body sculpting for the Butt, Legs and Thighs
STEP and SCULPT
Half step and half body sculpting
KICK INTERVAL
Approximately 5 minutes of kickboxing and 2 minutes resistance training intermittently.
KICK and KUTT
Half kickboxing and half body sculpt
20/20/20
Three formats in one class (e.g., step, kickboxing and sculpt)
RESIST-A-BALL WORKOUT
Body sculpting using the resist-a-ball with an emphasis on alignment and core-muscle stabilization.
BODY BAR WORKOUT
Body sculpting exclusively using the body bar.
RIP, ROPE and RIDE
A combination of spinning/cycling, jump rope and body sculpt.
RIP, ROPE and REACH
A combination of spinning/cycling, jump rope and extensive stretching.
GOSPEL AEROBICS, STEP or SPIN
These great formats as designed, yet with the tunes of gospel music.
CROSS TRAINING
A combination of various formats. A favorite example includes: step, sculpt, running, plyometrics and jump rope.
WTIW
Instructor's Choice: Whatever The Instructor Wants
This is just a sampling of the many classes that can be "customized" for our clients. MANY MORE ARE AVAILABLE!
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