Specialty Classes
Reebok CORE Training
A new dimension in exercise with Reebok's dynamic new fitness toy! This workout focuses on muscle firming and balance building…concentrating on the core muscles. The Reebok core board is reactive training system that has omni-directional tilt, twist and torque capabilities. Great TOTAL body workout that challenges your neuromuscular system. Can be taught as strength and toning class, a cardio class or both!
BOOT CAMP
An incredible conditioning concept! This outdoor military based class is composed of easy to follow drills that are both cardiovascular and strength training. You name it: running, pushups, squats, athletic drills, bicep curls, jump rope, AB work, etc! Don't miss out! Calling all men (and women)! Definitely the way to take your present level of fitness to the next level!
PILATES
Connect your mind and body through the methods of Joseph Pilates. This graceful workout builds abdominal and torso strength. Exercises are coordinated with breathing and deep abdominal control. Improved posture, flexibility, balance and a streamline shape are just a few of the benefits of MAT pilates.
YOGA
Yoga (Hatha Yoga) of the body includes postures (asanas) and breath control (pranayama). Yoga is the classical tool that is designed to strengthen the body's ability to maintain proper health of the muscles, joints and spine while relaxing the mind. Great way to improve posture, balance and coordination. Wonderful stress-buster too! Different styles of Hatha Yoga include: Ananda, Ashtanga, Bikram, Iyengar, Kripalu, Kundalini, Vinyasa, Viniyoga and many more!
TAI CHI
Teaches strength, flexibility and patience. It is a wonderful way to get your body and mind centered. Enhanced balance, coordination and body awareness are but a few of the well-documented benefits of this ancient discipline.
AFRICAN DANCE
An amazing aerobic, lo-impact, African dance class! Music provides a flavor of Africa with instrumental sounds.
LATIN or SALSA
This powerful class promises style, a great cardiovascular workout and an experience to remember. Move your hips and groove to Latin music while learning movements associated with the styles of authentic Latin dance.
QIGONG
An ancient Chinese discipline that involves mind, breath and movement to create a calm and natural balance of energy. This workout aids in loosening joints and increasing flexibility.
BELLY DANCING
Belly dancing consists of elements of controlled movement that set it apart from any other dance form. Its most distinguishing feature is its isolated movements of the abdomen. These abdominal movements may be circular, rolling, angular, or vibrating, and are unique to this dance. This art exercises grace and teaches your body to become an instrument of expression.
Chair/Senior Aerobics
A specialized class just for our seniors and also for those who want a modified class. Entails a combination of exercises that are good for conditioning the heart muscle and burning calories (standing and sitting). Also includes strength training exercises for the upper and lower body. Concludes with stretching exercises to enhance flexibility.
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